Presentation
Hatha Yoga for all levels, senior yoga, gentle yoga, yoga nidra, meditation, relaxation, and exam preparation. Group and private classes. Themed workshops and retreats. Concerts. Classes held at the Maison des Associations, at home, and at Lyon Sud University Hospital.
Regular practice will help you regain muscle tone and flexibility, relieve stress, and improve your energy levels and concentration. You will learn to breathe consciously and relax. Yoga is a path to balance, a discipline that promotes harmony of body, breath, and mind.
Minimum age: 16 years
Duration 1h15