Presentation
Regular practice of sophrology is part of a healthy lifestyle that promotes relaxation, well-being and self-knowledge.
Sophrology is a cornerstone of stress management, helping to restore energy and self-confidence, and promoting quality sleep. It is a method based on breathing, gentle movements, and visualizations.
As we are fortunate enough to hold these sessions in an exceptional wooded location in the heart of Villefranche s/s, some sessions take place in the garden, under majestic trees.
€120 per quarter
Duration : 58