Introductory workshops on reflexology and well-being

Wellness workshops in small groups focusing on relaxation, sleep, and stress management. Introduction to self-massage and reflexology for the hands and face. A rejuvenating break to share, with a complimentary snack.

I offer introductory wellness workshops in small groups, designed to help you relax, release stress and reconnect with your body in a simple and accessible way.

During these workshops, you will be introduced to self-massage techniques as well as hand and facial reflexology, inspired by Chinese traditions. These gentle and effective practices help to soothe the nervous system, improve sleep, release tension, and promote overall well-being.

The workshops are open to adults and children alike and take place in a warm and peaceful setting in the heart of the Beaujolais region. They are designed as a moment of sharing, where everyone can learn simple techniques to use every day, while enjoying a relaxing and friendly experience.

Each session lasts approximately 1 hour and 30 minutes and takes place in small groups to ensure personalized support. A snack is provided to extend this relaxing and convivial experience.

These workshops are ideal to enjoy with friends, family or during a wellness break during your stay in Beaujolais.

Foreign languages ​​spoken: English

Duration 1h30